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Swimming 2013

Captain 2013: Michele Bertone                          MIC: Ms S Hanekom

Coach's Report

St Benedict's swimming has grown tremendously over the last years and our swimming results have been very impressive.

We are hoping to continue growing and make our swimmers (both talented & up and coming) stronger and faster, therefore delivering better results in the year to come. Let’s make 2013 an awesome swimming year!!


Yours in Swimming

Ms. S Hanekom

Swimming Gala's in Term 1


DATE

SCHOOL/EVENT

TEAM/AGE GROUP

TIME

VENUE

23 Jan

Inter House swimming gala

Grade 3 – 7

10h00 – 12h30

Indoor swimming pool

25 Jan

 

Swimming galas

Prep A team

Prep B team

14h15

14h15

 

 

St Stithian’s Girls

St Katherine’s

01 Feb

Swimming galas

 

Prep A team

Prep B team

14h15

14h15

 

Kingsmead College

St Andrew’s Girls

 

06 Feb

Invitational team swimming gala

U/9 – U/13

14h30

TBA

08 Feb

 

 

Swimming galas

 

Prep A team

Prep B team

14h15

14h15

 

St Andrew’s Girls

Kingsmead College

13 Feb

Invitational team swimming gala

U/9 – U/13

14h30

TBA

15 Feb

Inter Catholic swimming gala

 

A Team

B Team

 

14h15

14h15

 

St David’s

St Teresa’s

Training Days and times

Early Morning Training

Pre-season Rugby and swimming training sessions will be held in the early mornings from (06h00 – 06h50)

Monday

Tuesday

Wednesday

Thursday

Friday

Grade 6 & 7

 

Grade 4

 

Grade 5

 

Grade 6 & 7

Grade 3

Grade 4 & 5

 

  • The morning training program gets offered to all boys from who are interested and keen to improve on their fitness and skill levels. The morning training program is not compulsory.

  • The swimming training sessions will be offered to Grade 3 – 7 boys and will start on Tuesday 22 January 2013.

  • Boys must please bring their School uniform with to all morning training sessions. Sufficient time will be granted to boys by their coaches to shower and get ready for School at the Indoor gym.
  • The arrangement for grade 3 swimming boys will be for parents to drop off their boys at the Indoor swimming pool by 5h50 and boys will be walked across the road by their coaches to the Junior Preparatory School directly after their training session. 

Afternoon Training days and times

Tuesdays

Thursdays

Grade 4 & 5: Swimming practice, 15h00 – 16h00

Grade 3 Swimming practice, 14h00 – 15h00.

 

Grade 6 & 7: Swimming practice, 15h00 – 16h00

Dress code for Gala's

  • New Blue and Red St Benedict’s PT kit; Blue and Red St Benedict’s PT shirt, Blue and Red PT shorts, short white socks and trainers. The new PT kit must also be worn by all swimmers when they arrive at the respective weekly School swimming galas. No other dress code with pertain to these training sessions and activities

  • St Benedict's Swimming Costume

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